Personal trainer Silvia MeredithIn order for me to identify which support is going to be right for you and for us to get to know each other and see if we are a good fit, I invite you to book a “How To Get Started” initial consultation. This is a complimentary no obligation session. I love having these conversations to see how I can start to support you overcoming your biggest challenge.

    • The complimentary session will last up to 30 minutes
    • You will have time and space to think in a non-judgemental and supportive environment
    • You will be able to identify your biggest challenge and what you can do about it
    • You will have clarity on what my works entails and how it may help you regarding your challenges
    • You will leave with at least one idea that will help you take your next step toward what you want
    • You will find out if I am the right person to help you

Once you make a decision and commit that you will do your best, you have taken the most important step.

I will only commit to working with you if I can see that my style of work is the best solution for you.



Which support is right for You?

Personal Training    Life coaching    Personal Training + Life Coaching