Coaching helps to make changes to the mind, which has a knock-on effect for the body. My clients learn to develop a mindset that works for them, rather than against them, to achieve their goals. The combination of Personal Training and Health Coaching will absolutely guarantee results if losing weight the healthy way is your priority, and if you are fully committed to working on your body as well as on your mind.
Would you like to find out more? Book a free consultation here. If I cannot help you, you will leave this session at least with one idea or advice for your next step towards becoming a healthy and happy you.
“From someone who wasn’t sure that Personal Coaching would work, I’d encourage anyone to give it a go and to approach Silvia to be their coach. I’ve applied the principles of it to other aspects of my life too.”