Personal training can change your life by improving your exercise routine, particularly if you are lacking motivation or finding it difficult to maintain it. My clients tell me they find it easier to meet me for a session than get themselves to the gym. They never know what our session is going to be like as the sessions are always varied and fun. However, it is not just about training once or twice a week, it is about developing a realistic and sustainable routine which will lead to long-term changes. It is helpful to work towards a goal.
“I Absolutely love training with Silvia, every session is different and I am really feeling the benefits from it, never thought I would enjoy training as much as I do now. She has definitely changed my attitude to fitness.”
My style of work is for people that enjoy the outdoor environment and those or those who are not afraid to give it a go. My clients find that the combination of exercise and fresh air is the most effective tool to maintaining their positive mood. What’s more, they learn that anything that can be achieved in the gym is a lot more beneficial and rewarding outside! They feel free without being restricted by the walls of a gym. They also enjoy the challenge of being outdoors which builds resilience that is then applied in other areas of their life like their work or relationships. My clients have shown to have simply become more resilient than ever before.
“Silvia makes every session different and fun, tailoring each one to my personal needs and goals. Training outside in the fresh air makes it more of an enjoyable experience seeing the changes in the seasons and we have trained in every type of weather.”
The sessions are usually based in one of the local parks or in your own garden if you don’t feel comfortable to train outside your home. It is essential to have a goal and focus on it. This may be to get stronger, improve your mood or have more energy so you begin to exercise regularly. The by-products of these usually result in becoming fitter, more toned and improving your body shape. We regularly review the results and make relevant adjustments so you start to see results. If you are not getting results, we need to explore further. This is when Life coaching helps.
“Silvia explained that Life Coaching is about only looking forward and working on where you want to be. She quickly found out about my strengths and helped me understand how to use them in the Coaching and in assisting me to achieve my desired outcome.”