I AM DOING ALL I CAN, WHY AM I NOT LOSING WEIGHT?
A few years ago when I had my personal training business and got asked this question, I didn’t have a solution. I would try to up my clients’ training …
Letting go of unhealthy choices
Remember when you first turned to food for comfort? It seemed like a good idea back then as no harm was being done, so you did it again and …
Do you sabotage your short-lived results? Here is why:
You take supplements, go on a strict diet, go hard on exercise to punish yourself. You see results. You start to look different. You get compliments. But you still don’t …
Are you a slave to your unhelpful habits? Here is how to change it:
Scientists tell us that we have very little control over our actions as most of the time we act out of habits and programmes, without even thinking about what we …
Is your personal trainer stopping you reaching your happy weight?
You decide it’s finally time to do something about your health, fitness and especially your weight! You want to feel confident and good about yourself when you look in the …
Hard truth
Hard truth…there is no one flawless way to get your happy weight so stop looking for that one solution. There are a million gurus out there telling you that there …
Have you thought of this solution?
Susan had struggled with her weight for years. The more she worked on it, the heavier she became; every time she attempted to lose weight, she would eventually put on …
Can’t lose weight? Here is why:
Here is the real reason why you can’t lose weight: You feel demotivated, you lack self-discipline and willpower. If only there was a way of reaching your happy weight! Surely, …
Struggling with new habits? You are not alone
Do you find new healthy habits hard to implement long term? It’s ok. We’ve all been there but it’s my job to help make what feels impossible, possible. I know …
Hands up if this sounds like you?
Hands up if this sounds like you? You are constantly working on your weight in the hope of feeling more confident, happy and healthy. However, time and time again you …