I AM DOING ALL I CAN, WHY AM I NOT LOSING WEIGHT?
A few years ago when I had my personal training business and got asked this question, I didn’t have a solution. I would try to up my clients’ training …
A few years ago when I had my personal training business and got asked this question, I didn’t have a solution. I would try to up my clients’ training …
Remember when you first turned to food for comfort? It seemed like a good idea back then as no harm was being done, so you did it again and …
You take supplements, go on a strict diet, go hard on exercise to punish yourself. You see results. You start to look different. You get compliments. But you still don’t …
Scientists tell us that we have very little control over our actions as most of the time we act out of habits and programmes, without even thinking about what we …
You decide it’s finally time to do something about your health, fitness and especially your weight! You want to feel confident and good about yourself when you look in the …
You no longer feel young. Perhaps you feel you don’t have enough motivation, self-discipline or willpower. If only there was a way of getting towards your happy weight. For all …
Hard truth…there is no one flawless way to get your happy weight so stop looking for that one solution. There are a million gurus out there telling you that there …
Susan had struggled with her weight for years. The more she worked on it, the heavier she became; every time she attempted to lose weight, she would eventually put on …
Here is the real reason why you can’t lose weight: You feel demotivated, you lack self-discipline and willpower. If only there was a way of reaching your happy weight! Surely, …
Do you find new healthy habits hard to implement long term? It’s ok. We’ve all been there but it’s my job to help make what feels impossible, possible. I know …