About me

I am a proud mum of three, a keen runner and a coach with a personal training and nursing background.
I am based in Essex in the UK and have always been passionate not just about improving my own health and confidence but also about developing a mindset which helped me to deal with obstacles and challenges in my life.
What I love about coaching is seeing people begin to believe in themselves, take control and become the person they once only dreamt of being.
Read more about me…

About Me

I am a mum of three, keen runner, personal trainer and a certified coach.
I am based in Essex and have always been passionate not just about improving my own health and fitness but also about developing a mindset which helped me to deal with obstacles and challenges in my life.
I specialise in helping every individual to find a way that will give them long term changes that can be sustained.

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