As a result of this, you may have been noticing that you no longer feel healthy, you can’t sleep as well as you used to, and you are tired most of the time.
You may no longer feel comfortable in your clothes.
Perhaps you have lost confidence, strength, fitness and started to “feel old”?
You may have even found out that some areas of your health are being affected, e.g. increased blood pressure.
You have most probably attempted to make changes by yourself before, however you fall back into your old routine and end up getting frustrated.
You may find that there is never enough time in the day for you to get fit and healthy. By the time you get home from work you may be too tired to work out, or just can’t motivate yourself to do anything.
Or perhaps you are always there for others, yet hardly ever for yourself – is it now time to make YOU your main priority? And how do you do it without feeling guilty? Read on…
You want to be healthy again, have plenty of energy, feel strong, motivated and sleep better.
You want to be able to run up the stairs without getting out of breath.
You want to be able to see your children grow up and even be around your grandchildren.
You simply want to have a lifestyle that allows you to take control of your health and fitness, and achieve your goals in every aspect of life.
You decide that now is the time to seriously make changes, no matter what it takes! This is where I can help. I am here to show you how that is possible.
“Before meeting Silvia I was very unfit, had no motivation and felt tired all the time. I used to get out of breath doing small amounts of rushing about and realised something needed to change. Through meeting Silvia, I have not only improved my fitness, I have changed my attitude.”